Natural Remedies

Easy Homemade Electrolyte Drink

Easy Homemade Electrolyte Drink

Skip the Gatorade and make this simple Homemade Electrolyte Drink! (more…)
Easy DIY Cooling Spray | Roots & Boots

Easy DIY Cooling Spray

Are you hot?  I sure am!  We've had a major for the east coast heat...
Plantain Chips | Roots & Boots

Paleo Plantain Chips

Paleo Plantain Chips are the perfect grain-free substitution for tortilla chips. Even if you're not...
25 Real Food Snacks for Kids

25 Real Food Snacks for Kids

I'm hungry.  Can I have a snack?  If you hear this phrase as often as...
How to Can Green Beans: Step-by-Step Instructions

How to Can Green Beans: Step-by-Step Instructions

I learned how to can green beans three summers ago.  It gets a little better...
Hearty Lentil Soup with Balsamic Glaze is gluten-free and meat-free, but still delicious and filling.

Hearty Lentil Soup with Balsamic Glaze

Hearty Lentil Soup with Balsamic Glaze has a few rockin' things going for it: (more…)

Paleo Plantain Tortillas

Oh my word, these are the best paleo tortillas!  I've been on the hunt for...
How to Freeze Zucchini in 5 Easy Steps

How to Freeze Zucchini in 5 Easy Steps

Are you swimming in zucchini?  Don't let it go to waste! This is the very...
With only 5 ingredients, this Paleo Almond Butter Bread is a snap to prepare. Kid-approved, and perfect for breakfast, lunch or snacks. Love this stuff!

Paleo Almond Butter Bread

With only 5 ingredients, it's super easy to whip up a loaf of this Paleo...
Don't let it go to waste! This is the perfect way to use up lots of lettuce from your garden. (And I promise it's not a recipe for lettuce soup.)

The Very Best Way to Use Up Lots of Lettuce

All spring long, I needed a good way to use up lots of lettuce. We're...
Make almond milk at home! It's cheaper and healthier than store bought versions. All you need is almonds, water and salt. (Optional: sweetener and vanilla.)

How to Make Almond Milk…the Easy Way

Why buy almond milk when it's so easy to make at home?  Homemade almond milk...
Dandelion Root Coffee | Roots & Boots

Dandelion Root Coffee

I love coffee--the smell, the taste, the caffeine--but recently began drinking dandelion root coffee instead...
Easy to make, easy to use. Skip the sketchy ingredients and treat your mouth to this simple (yet powerful) mouthwash with essential oils.

How to Make the Perfect Mouthwash with Essential Oils

Want to know a secret? I don't floss my teeth. A friend once shared that every...
Strawberry Recipes | Roots & Boots

25 Delectable Real Food Strawberry Recipes

Looking for real food strawberry recipes?  You're going to love the recipes listed below, including...
Awesome for breakfast or dinner, this make ahead gluten-free Sausage and Egg Bake is a great way to sneak more veggies into your family's diet.

Gluten Free Sausage and Egg Bake with Veggies

If, like me, you love a healthy, hearty breakfast but don't want to spend much...