Natural Remedies

Paleo vs. Keto | Roots & Boots

Paleo vs. Keto: What’s the Difference?

From Kathleen: This is a guest post by Louise Hendon, co-host of The Keto Summit...
Sweet Potato Crispies | Roots & Boots

Paleo Sweet Potato Crispies

Sweet potato fans, you're going to love these sweet potato crispies!  Isn't that a fun...
Easy Homemade Apple Chips

Easy Homemade Apple Chips

These easy homemade apple chips are so....easy.  And delicious.  And did I mention how easy...
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Essential Oils for Muscles & Joints

If you ever feel tired and sore after a workout or a day of gardening...
No Sugar Home Canned Applesauce

No Sugar Home Canned Applesauce

This no sugar home canned applesauce is thick, delicious, and filling.  It doesn't even compare...
Magic Tonic with Apple Cider Vinegar

Magic Tonic with Apple Cider Vinegar

You know you're crunchy when...you throw back a shot of this magic tonic with apple...
5 Crunchy Books that are Changing My Life

5 Crunchy Books that are Changing My Life

Just when my friends and assorted family members thought I couldn't get any crunchier... (more…)
Basic Tomato Sauce For Canning Or Freezing | Roots & Boots

Basic Tomato Sauce for Canning or Freezing

This Basic Tomato Sauce for Canning recipe is definitely a step up from my original...
3 Essential Oils to Boost Your Laundry Routine | Roots & Boots

3 Essential Oils to Boost Your Laundry Routine

How would you like to get clean, fresh smelling laundry without any toxins? Yes, please....
Sweet Potato Cakes | Roots & Boots

Simple Paleo Sweet Potato Cakes

These Paleo Sweet Potato Cakes are the bomb!  Perfect for any meal of the day,...
Beet Power Smoothie

Beet Power Smoothie

You guys, I know what you're thinking. Beet Power Smoothie? Gag me with a spoon!...
Coconut Whipped Cream | Roots & Boots

Dairy Free Coconut Whipped Cream

This Dairy Free Coconut Whipped Cream is super easy! All you need is one can...
25 Paleo Blueberry Recipes

25 Paleo Blueberry Recipes

It's blueberry season, y'all!  Which means a list of Paleo blueberry recipes is in order....
Essential Oils for the Sciatic Nerve

Essential Oils for the Sciatic Nerve

Let's talk about essential oils for the sciatic nerve. I'm going to try to keep...
8 Gluten Free No Bake Treats | Roots & Boots

8 Gluten-Free No-Bake Treats

No need to fire up the oven when you want a sweet treat during the...