Beauty & Body

Health Makeover: 15 Days to a Healthier You

Health Makeover: 15 Days to a Healthier You

Could you use a health makeover? This blog is all about resources for healthy living.  I love sharing practical tips with you: real food recipes, natural remedies, essential oil protocols, nontoxic products, and the occasional family resource.  My goal is to inspire you to healthier living and give you the practical resources you need for…

Health Makeover: 15 Days to a Healthier You Read More
Get a Free Bar of Hard Lotion for Winter Hands

Hard Lotion for Winter Hands

The cold winter months tend to wreak havoc on our skin.  Hands can get dry and even cracked, and irritated skin gets even more irritated. My hands used to be so dry and painful during the winter…that is, until I discovered

Get a Free Bar of Hard Lotion for Winter Hands Read More

Essential Oils for Muscles & Joints

If you ever feel tired and sore after a workout or a day of gardening or just from the effects of growing older, you’re going to love these essential oils for muscles & joints.

Read More
Magic Tonic with Apple Cider Vinegar

Magic Tonic with Apple Cider Vinegar

You know you’re crunchy when…you throw back a shot of this magic tonic with apple cider vinegar at the very first signs of immune distress.  

Magic Tonic with Apple Cider Vinegar Read More
Essential Oils for the Sciatic Nerve

Essential Oils for the Sciatic Nerve

Let’s talk about essential oils for the sciatic nerve. I’m going to try to keep this as compliant as possible, because I’d never want to imply that essential oils can cure, treat, or prevent any diseases or medical conditions. <wink> Here’s the nutshell version: For a few days every month, in conjunction with my monthly…

Essential Oils for the Sciatic Nerve Read More
Scoopable DIY Sugar Scrub | Roots & Boots

Scoopable DIY Sugar Scrub with Essential Oils

I don’t want to brag, but my feet have been looking pretty awesome since this scoopable DIY sugar scrub came along.

Scoopable DIY Sugar Scrub | Roots & Boots Read More
Essential Oils for Spring Survival | Roots & Boots

Essential Oils for Spring

When I say Essential Oils for Spring, what I really mean is Essential Oils for Itchy Eyes and Drippy Noses and Wheezy Lungs.

Essential Oils for Spring Survival | Roots & Boots Read More
How to Insert the Diva Cup Perfectly Every Time

How to Insert the Diva Cup Perfectly Every Time

It only took me about nine months, but I finally figured out how to insert the Diva Cup perfectly every time.

How to Insert the Diva Cup Perfectly Every Time Read More
Homemade Shower Vapor Disks with Essential Oils | Roots & Boots

Homemade Shower Vapor Disks with Essential Oils

Homemade Shower Vapor Disks have been on my must-try list for some time now.  When I finally made a batch for my family, I couldn’t believe how easy it was!

Homemade Shower Vapor Disks with Essential Oils | Roots & Boots Read More
Essential Oil Survival Kit for Anxious Flyers

Essential Oil Survival Kit for Anxious Flyers

This one goes out to my fellow anxious flyers… I’ve been a lot of places, y’all.  In my younger days, I visited more countries than I can count.  I lived in Texas for almost ten years, flying home to the northeast on a regular basis.  Travel was my jam.  I loved adventures! About seven years…

Essential Oil Survival Kit for Anxious Flyers Read More