Essential Oils for Spring

Essential Oils for Spring Survival | Roots & Boots

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When I say Essential Oils for Spring, what I really mean is Essential Oils for Itchy Eyes and Drippy Noses and Wheezy Lungs.

  • Do you feel miserable when pollen fills the air each spring?
  • Do you wish you could wear a tissue box on your head for easy access?
  • Do your eyes itch and water and drip when you go outside?
  • Does your nose run like a faucet when you smell freshly mown grass?

I have good news: there’s an oil for that!

Essential Oils for Spring Survival | Roots & Boots
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Click here for my favorite way to purchase essential oils.

Free printable

I know a thing or two about fighting off spring irritants with natural remedies. Between Mr. Native Texan, Older Bro, and myself, we’ve suffered more than our fair share of spring miseries.  Itchy eyes, drippy noses, stuffy noses, sneezy noses, breathing troubles…you name it, we’ve dealt with it.

In fact, irritating spring symptoms are a trial and tribulation for so many that I’ve compiled a comprehensive list of my favorite oily tips and tricks.

Get my free printable list of 24 Ways to Use Essential Oils for Spring Survival here:

Drumroll, please

The following videos on my YouTube channel are packed with tips for soothing spring allergies using essential oils:

Essential Oils for Spring

These are the oils and other products we rely on at my house for soothing spring allergies.  Find out more about how and where to apply them through the videos and the free printable list available above.

My favorite brand is doTERRA.  Find out how to purchase doTERRA oils here.

  • Lavender
  • Lemon
  • Peppermint
  • Breathe Respiratory Blend
  • Melaleuca (Tea Tree)
  • White Fir
  • Purify Cleansing Blend
  • Roman Chamomile
  • Lemongrass
  • Eucalyptus
  • Peppermint beadlets
  • TriEase softgels (combo of Lavender + Lemon + Peppermint)

Here’s to clear eyes and healthy airways…happy spring!



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Kathleen | Roots & Boots

Let's get real! I’m Kathleen Henderson, your Natural Living Mentor. I’m on a mission to help families see the joy in real food, while finding natural remedies and creating a nontoxic home. Learn more about my story >>


  1. Darlene on 05/29/2018 at 5:40 pm

    so helpful. am planning on trying this today. I am a wellness advocate of doterra, too. LOVE IT. you were so cute to stay COMPLIANT with your verbiage. I have been following you for awhile and really enjoy your segments. thank you for sharing this super easy method to lavender use.

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