Recipes

Project: Eat More Veggies

Project Eat More Veggies

I recently decided that I’m tired of eating the same three or four vegetables in our family dinners. The boys would only (happily) eat peas, corn, carrots, sweet potatoes, and (not so happily) green beans. Technically, peas and corn don’t even count as vegetables!  They’re more like starches.  So are carrots and sweet potatoes, I guess,…

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GF pizza with goat cheese and local sausage

Gluten Free Pizza

In this post I will review our recent gluten-free experience at a local pizza joint (in Leesburg/Loudoun County, VA), as well as provide instructions for ordering an awesome GF crust online at a reasonable price.

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Paleo Hamburger Soup with Beef & Veggies | Roots & Boots

Paleo Hamburger Soup with Beef and Veggies

This Hamburger Soup recipe is a staple at my house.  Here’s what I love about it: Paleo Hamburger Soup with Beef and Veggies It’s the perfect way to use up homemade beef bone broth. Aside from simmer time, this soup is quick to assemble. I can “sneak” in plenty of veggies my kids might not…

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Homemade Ketchup

Homemade Crockpot Ketchup

This ketchup is one of the ingredients in Last Minute Meatballs, a new favorite around the Yankee Homestead. We actually went without ketchup for many months, using guacamole, hummus and mustards when we needed a condiment for dipping or spreading.  When I came across this recipe, I just had to try it!

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What's for Lunch

What’s for Lunch? (other than bread)

One of the questions I fielded most frequently at the beginning of our Strange New Dietary Journey was, “What do you eat for lunch?” I think the rest of the question was implied: “…if you can’t eat bread?” Whenever we eat lunch with non-Real-Foodies, there seems to be much curiosity over the contents of our…

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Seasoned Taco Meat | Roots & Boots

Seasoned Taco Meat

Seasoned Taco Meat Notes: I always double or triple this recipe, in order to have leftovers. It freezes well, too. This taco meat is great for using up leftover veggies or frozen shredded zucchini from our garden.  The possibilities are endless! It’s not a particularly labor-intensive recipe, but it does require a bit of time to…

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Chocolate Chip Cookies with Almond Flour

I may or may not have eaten four of these the other night.  In under an hour. Not only are these cookies oh-so-delicious, they’re also free of gluten, sugar (except for the sugar in the chocolate chips) and eggs.  Almond flour makes them especially nutritious, which is what I may or may not have told…

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How to Make Crispy Nuts | Roots & Boots

Crispy Nuts: Why and How to Soak Your Nuts

Wondering why and how to soak your nuts in order to make crispy nuts?  In a nutshell (see what I did there), we soak raw nuts and dry them in order to make them more nutritious to the body and more easily digested.

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Fried Plantains

Fried Plantains

On a whim at the grocery store the other day, I picked up two plantains. I’m not exactly sure why, but they were calling to me, reminding me of the amazing fried plantains I enjoyed long ago at the home of a friend’s Puerto Rican grandmother. She actually allowed me to assist in the process,…

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Homemade Chicken Broth

Homemade Chicken Broth, What That “Free Range” Label Really Means, and My Complicated Relationship with Sally Fallon

I have sort of a love/hate relationship with Sally Fallon. Have you heard of her?  She’s like the Martha Stewart of “Real Food World”. When you need tips or a recipe, she’s the one you turn to.  But you simultaneously resent her high standards and image of perfection. I do own  Nourishing Traditions, and find…

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