Paleo Hamburger Soup with Beef and Veggies

Paleo Hamburger Soup

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This recipe for Hamburger Soup came from a good friend of mine.

Picture a young newlywed, literally scribbling down a recipe as fast as possible in a grocery store 

while learning about cuts of meat and such from an older married friend.  Of course, she tweaked it a bit to fit her own needs and to meet Real Food standards.

Don’t you just love recipes that evolve like that?

Hearty Beef & Veggie Soup | Roots & Boots
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Hamburger Soup is super (or souper, get it?) nourishing, especially if you make it with Homemade Bone Broth.  It’s also pretty easy to whip up, which makes it a regular family meal at my house.  I love to make a huge batch and eat the leftovers all week long.

We like to eat this soup with these easy Almond Flour Biscuits.  Non-Paleo options include garlic toasts (made with GF bread) or this yummy, gluten/sugar/egg/dairy-free cornbread

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Paleo Hamburger Soup
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Paleo Hamburger Soup

  • Author: Roots & Boots
  • Prep Time: 15 mins
  • Cook Time: 60 mins
  • Total Time: 1 hour 15 mins
  • Yield: 8 servings 1x


This simple, hearty soup is a great way to use up leftover vegtetables, although fresh veggies work well too.  The recipe is flexible, and the longer it simmers, the better the flavor!


  • 1 lb. ground beef (preferably grass fed)
  • 1 large onion, chopped
  • 2 TB coconut oil
  • 1 clove garlic, minced
  • Unrefined sea salt, to taste—about ½–1 tsp
  • Ground black pepper, to taste
  • Basil—about 1 TB dried or 1/2 cup fresh, chopped
  • Parsley–about 1 TB dried
  • 1 can (14 oz.) stewed tomatoes (or equivalent fresh chopped)
  • 32 oz. beef broth (homemade is best!)
  • 1 bay leaf
  • 1 or 2 10-oz. bags frozen vegetable soup blend (no tomatoes), or whatever veggies you have on hand: frozen or leftovers, etc.


  1. Saute chopped onion in coconut oil.
  2. Add garlic and sauté briefly.
  3. Add ground beef and brown.
  4. Add seasonings—salt, pepper, basil, and parsley–and stir.
  5. Add tomatoes, beef broth, and bay leaf.
  6. Bring to a boil, then reduce heat.
  7. Add vegetables. Simmer one hour or more, until vegetables are soft.
  8. Discard bay leaf before serving.


Favorite veggies to add to this soup: roasted butternut squash, roasted red peppers, fresh chopped or frozen shredded zucchini, green beans.


Paleo Hamburger Soup
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Kathleen Henderson

Let's get real! I’m Kathleen Henderson, your Natural Living Mentor. I’m on a mission to help families see the joy in real food, while finding natural remedies and creating a nontoxic home. Learn more about my story >>


  1. Valerie Stoltzfus on 03/27/2013 at 4:55 pm

    This reminds me of “Albondigas Soup” 🙂

  2. Lisa on 09/10/2013 at 10:06 pm

    This looks amazing! Just the thought of hamburger soup makes me hungry. Lisa

  3. Janet on 05/30/2017 at 6:33 pm

    This is really close the the soup that my grandmother made. Yummy!

    • Kathleen on 05/30/2017 at 6:40 pm

      Simple and delicious. Enjoy, Janet! 🙂

  4. Maria Moyer on 09/24/2020 at 8:30 pm

    I made this today and it was delicious! Just what I needed on this Fall day. Yum!

    • Kathleen Henderson on 09/24/2020 at 9:07 pm

      Yay! Glad you enjoyed it, Maria! 🙂

  5. elc ryan on 10/08/2020 at 11:02 pm

    I forgot to post pics on Instagram & tag you, but this soup recipe turned out amazing for me! Hubby approved it!!! Thank you!

    • Kathleen Henderson on 10/09/2020 at 2:46 pm

      I’m so glad you and hubby liked it! 🙂

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