Real Food

You're Probably Not Getting Enough Unrefined Sea Salt

Unrefined Sea Salt: You’re Probably Not Getting Enough

All the terrible things you’ve heard about salt are true, but only when it comes to table salt.  Real salt, on the other hand, is necessary for good health.  And you’re probably not getting enough of it.

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Onion Nut Dehydrator Crackers | Roots & Boots

Onion Nut Dehydrator Crackers

I’m not strictly Paleo, but I do feel so much better when avoiding grains.  For that reason, I’ve been determined to find nutrient-dense, grain-free substitutes for all of the grain-filled convenience foods my family used to rely on.  These onion nut dehydrator crackers are one of my biggest grain-free wins!  

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Egg-Free Paleo Chocolate Chip Cookies Recipe

Egg-Free Paleo Chocolate Chip Cookies

This recipe for egg-free Paleo chocolate chip cookies is both simple and tasty.  It’s a go-to recipe at my house when we want something sweet without too much effort.

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Paleo Crepes

Paleo Crepes: It’s a Crepe, It’s a Wrap, It’s a Tortilla!

These Paleo Crepes are amazing!  They are crepes, wraps, and tortillas, all in one.  Believe me, we’ve tried many Paleo crepes / wraps / tortillas and my entire family agrees that these are the best.

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The Secret to Perfect Homemade Mayo

The Secret to Perfect Homemade Mayo

Y’all, I have finally learned the secret to perfect homemade mayo.

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Paleo Chocolate Pie | Roots & Boots

Decadent Paleo Chocolate Pie

This Paleo Chocolate Pie has become one of my family’s favorite treats for special occasions.  It’s pretty amazing.  Even my non-Paleo family and friends have oohed and aahed over this pie!

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Sweet Potato Crispies | Roots & Boots

Paleo Sweet Potato Crispies

Sweet potato fans, you’re going to love these sweet potato crispies!  Isn’t that a fun name?  I made it up.  

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5 Crunchy Books that are Changing My Life

5 Crunchy Books that are Changing My Life

Just when my friends and assorted family members thought I couldn’t get any crunchier…

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Basic Tomato Sauce For Canning Or Freezing | Roots & Boots

Basic Tomato Sauce for Canning or Freezing

This Basic Tomato Sauce for Canning recipe is definitely a step up from my original recipe for Roasted Tomato Sauce.  

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Sweet Potato Cakes | Roots & Boots

Simple Paleo Sweet Potato Cakes

These Paleo Sweet Potato Cakes are the bomb!  Perfect for any meal of the day, including snack time.

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