Real Food

5 Ways to Get Kids to Eat Salad | Roots & Boots

5 Easy Ways to Get Kids to Eat Salad

Recently I shared on Instagram that my family isn’t crazy about salad, and one child in particular refuses to eat it.  However, I was pretty sure there are ways to get kids to eat salad.  So I asked for suggestions, and then jumped in with a plan.

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Paleo Friendly Blueberry French Toast Casserole | Roots & Boots

Paleo Friendly Blueberry French Toast Casserole

Does your family have a special occasion breakfast recipe?  This paleo friendly blueberry French toast casserole is ours.

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8 Best Paleo Travel Foods | Roots & Boots

8 Best Paleo Travel Foods

Looking for awesome Paleo travel foods?  I’m excited to share these favorites with you!

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Daily Harvest: Healthy Prepared Foods Delivered to Your Door | Roots & Boots

Daily Harvest: Healthy Prepared Foods Delivered to Your Door

I don’t know about you, but I’ve had a hard time tracking down healthy prepared foods.  In fact, they’re almost nonexistent. 

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Chile Relleno Casserole | Roots & Boots

Chile Relleno Casserole with Anaheim Peppers

When you’re married to a native Texan, you learn to love Tex Mex dishes like this chile relleno casserole with Anaheim peppers.  It’s a family favorite! This chile relleno casserole works well for breakfast or dinner.  It also provides a fun Tex Mex twist to the standard egg-based brunch menu.

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Homemade Paleo Marshmallows | Roots & Boots

Homemade Paleo Marshmallows

Homemade paleo marshmallows are a real treat.  We love to roast them over fall campfires and add them to hot cocoa in the winter.  They’re also a fun option for Valentine’s Day, Easter, or really any time of the year!

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Chocolate Coconut Bark | Roots & Boots

Chocolate Coconut Bark

This easy, no bake chocolate coconut bark is the perfect holiday treat and also makes a great gift!

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Easy Kid-Friendly Holiday Mocktail | Roots & Boots

Easy Kid-Friendly Holiday Mocktail (good for grownups, too!)

Make this easy kid-friendly holiday mocktail the star of the show for your next special celebration.

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7 Best Places to Shop for Real Food Pantry Staples

When I first began to overhaul my family’s diet, I had absolutely no idea where to shop for real food pantry staples. 

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How to Freeze Bell Peppers | Roots & Boots

How to Freeze Bell Peppers

Wondering how to freeze bell peppers for future use?  It’s easier than you might think.

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