Kathleen | Roots & Boots

No Sugar Home Canned Applesauce

This no sugar home canned applesauce is thick, delicious, and filling.  It doesn’t even compare to the thin, runny stuff from the grocery store.  What a treat to pop open a jar of this tasty sauce long after fall apple harvests have passed, and savor the sweet goodness of freshly picked apples!

Magic Tonic with Apple Cider Vinegar

You know you’re crunchy when…you throw back a shot of this magic tonic with apple cider vinegar at the very first signs of immune distress.  

5 Crunchy Books that are Changing My Life

Just when my friends and assorted family members thought I couldn’t get any crunchier…

Basic Tomato Sauce for Canning or Freezing

This Basic Tomato Sauce for Canning recipe is definitely a step up from my original recipe for Roasted Tomato Sauce.  

3 Essential Oils to Boost Your Laundry Routine

How would you like to get clean, fresh smelling laundry without any toxins? Yes, please.

Simple Paleo Sweet Potato Cakes

These Paleo Sweet Potato Cakes are the bomb!  Perfect for any meal of the day, including snack time.

Beet Power Smoothie

You guys, I know what you’re thinking. Beet Power Smoothie? Gag me with a spoon!

Dairy Free Coconut Whipped Cream

This Dairy Free Coconut Whipped Cream is super easy! All you need is one can of full fat coconut milk, preferably chilled, and a whipping device.   I have used egg beaters, a manual whisk, and the whisk attachment on my handheld immersion blender. The immersion blender whisk is definitely my favorite! For whisking coconut…

25 Paleo Blueberry Recipes

It’s blueberry season, y’all!  Which means a list of Paleo blueberry recipes is in order.

Essential Oils for the Sciatic Nerve

Let’s talk about essential oils for the sciatic nerve. I’m going to try to keep this as compliant as possible, because I’d never want to imply that essential oils can cure, treat, or prevent any diseases or medical conditions. <wink> Here’s the nutshell version: For a few days every month, in conjunction with my monthly…