Beet Power Smoothie

Beet Power Smoothie

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You guys, I know what you’re thinking. Beet Power Smoothie? Gag me with a spoon!

Beet Smoothie | Roots & Boots
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And actually, that was pretty much the reaction of Middle Bro when he tasted this smoothie. But he’s 7. He doesn’t count. Plus, he’s got this thing with textures.

So granted, this smoothie is not super smooth. It’s a bit chalky, in fact. But I promise you it’s delicious! And you’ll feel so good about downing a few extra servings of veggies in the process.

Beet Smoothie | Roots & Boots
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If you grow a garden, this Beet Power Smoothie is a fantastic way to use up your carrots, beets, and beet greens!  It’s also a great way to add more leafy greens to your diet.  I’ve been making a concerted effort to get more leafy greens into my family’s diet, and this Beet Power Smoothie definitely fits the bill.

By the way, Little Bro loved it. The beets turn everything a beautiful bright purpley pink color, so it resembles a berry smoothie. <<wink>>

He did notice the texture, and eyed me suspiciously after his first sip. “What dis called?” he wanted to know. “It’s a purple smoothie,” I told him truthfully. He pondered for a moment, took another sip and then polished off his smoothie and asked for more.

Beet Smoothie | Roots & Boots
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One quick note about bee pollen…have you tried it?  It’s a superfood!  Packed with antimicrobial, antiviral, and antioxidant properties, plus amino acids, bee pollen is a great way to add extra nutrients to smoothies and other foods.  It’s also anti-inflammatory, supportive to the nervous system, and helpful for allergies, menopause symptoms, and liver function.  I add a bit of bee pollen to smoothies every chance I get.

Read more about the benefits of bee pollen here.

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Beet Power Smoothie

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  • Author: Kathleen | Roots & Boots
  • Yield: 2-4 servings 1x


  • 1 ripe banana
  • 1/23/4 cup frozen mango chunks
  • 12 carrots, depending on size
  • 1/22 beets, halved, depending on size (I used one whole beet about the size of my fist and cut in half.)
  • 1 huge handful of beet greens + stalks
  • handful of almonds, about 1/4 cup
  • water, about 1.5 cup
  • optional: 1 tablespoon bee pollen


  1. Combine all ingredients in a high powered blender. I use a Vitamix.
  2. Blend until smooth.


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Simplify your dinner prep with these tasty, nourishing soups!

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Kathleen | Roots & Boots

Let's get real! I’m Kathleen Henderson, your Natural Living Mentor. I’m on a mission to help families see the joy in real food, while finding natural remedies and creating a nontoxic home. Learn more about my story >>


  1. Rachel Shimon on 07/15/2019 at 7:12 am

    Smoothie is my favorite but didn’t think of smoothie in this taste.
    I tried this recipe and was so delighted. The combination was so refreshing.
    Thank you for this recipe of smoothie, looking forward to other combination in a smoothie.
    Keep sharing:)

    • Kathleen on 07/29/2019 at 5:54 pm

      Glad you enjoyed it!

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