Beverages

Paleo Hot Cocoa Powdered Mix | Roots & Boots

Paleo Powdered Hot Cocoa Mix

For years, the perfect paleo powdered hot cocoa mix eluded me.  Until I discovered coconut milk powder!  This was the missing ingredient that adds just the right amount of creaminess sans dairy.

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Easy Kid-Friendly Holiday Mocktail | Roots & Boots

Easy Kid-Friendly Holiday Mocktail (good for grownups, too!)

Make this easy kid-friendly holiday mocktail the star of the show for your next special celebration.

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How to Flavor Kombucha with Frozen Fruit

How to Flavor Kombucha with Frozen Fruit

You won’t believe how easy it is to flavor kombucha with frozen fruit.

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How to Flavor Kombucha with Essential Oils | Roots & Boots

How to Flavor Kombucha with Essential Oils

We love to flavor kombucha with essential oils.

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Paleo Bulletproof Cacao Latte | Roots & Boots

Paleo Bulletproof Cacao Latte (Caffeine-Free)

Nourish your body and feel fuller, longer with a cup of Paleo Bulletproof Cacao Latte! You may have heard of bulletproof coffee and its many benefits, but some of us need to avoid caffeine, dairy, or both.  This Paleo Bulletproof Cacao Latte provides many of the same benefits as bulletproof coffee, but without the dairy or…

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How To Make Kombucha | Roots & Boots

How to Make Kombucha

I’ve received several questions lately about how to make kombucha, so it’s time for a tell-all post…

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Beet Power Smoothie

Beet Power Smoothie

You guys, I know what you’re thinking. Beet Power Smoothie? Gag me with a spoon!

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Easy Homemade Electrolyte Drink

Easy Homemade Electrolyte Drink

Skip the Gatorade and make this simple Homemade Electrolyte Drink!

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Make almond milk at home! It's cheaper and healthier than store bought versions. All you need is almonds, water and salt. (Optional: sweetener and vanilla.)

How to Make Almond Milk…the Easy Way

Why buy almond milk when it’s so easy to make at home?  Homemade almond milk is better for you, too.  Did you know that most store bought nut milks contain unhealthy ingredients (like synthetic vitamins, oils and sugar)? When you make it yourself, the only ingredients are almonds, water and salt.  Optionally, you can add…

Make almond milk at home! It's cheaper and healthier than store bought versions. All you need is almonds, water and salt. (Optional: sweetener and vanilla.) Read More
Dandelion Root Coffee | Roots & Boots

Dandelion Root Coffee

I love coffee–the smell, the taste, the caffeine–but recently began drinking dandelion root coffee instead of the real deal.  I’m loving it!  It’s easy, tasty and good for you.  Plus, it avoids the negative health impact health I experienced with regular coffee.

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