Natural Remedies

21 All-Natural Ways to Support Your Immune System

21 All-Natural Ways to Support Your Immune System

We’re about two weeks into self-quarantine thanks to current events, and immune support is high on the radar for all of us.  Let’s take a look at 21 all-natural ways to support your immune system.

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Powerful Essential Oils for Respiratory Support | Roots & Boots

Powerful Essential Oils for Respiratory Support

One night when my youngest son was about nine months old, he experienced an incident that called for powerful essential oils for respiratory support.

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Magic Tonic with Apple Cider Vinegar

Magic Tonic with Apple Cider Vinegar

You know you’re crunchy when…you throw back a shot of this magic tonic with apple cider vinegar at the very first signs of immune distress.  

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Essential Oils for Spring Survival | Roots & Boots

Essential Oils for Spring

When I say Essential Oils for Spring, what I really mean is Essential Oils for Itchy Eyes and Drippy Noses and Wheezy Lungs.

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Easy Homemade Electrolyte Drink

Easy Homemade Electrolyte Drink

Skip the Gatorade and make this simple Homemade Electrolyte Drink!

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35 Uses for Frankincense Oil | Roots & Boots

35 Amazing Uses for Frankincense Oil

Frankincense is my number one favorite essential oil!

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cough remedy

A Surprising {and Easy} Remedy for Post-Infectious Cough

The moral of this story (I’m giving it to you first, so you won’t miss it): always, always, always hit it hard when you feel something coming on.  Do not ignore the signs.  You do not have time to get sick! However, if you miss the signs or find yourself so busy…

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DIY Chest Rub with Essential Oils

DIY Chest Rub {with essential oils}

  It’s that time of year!  I hope you won’t have the opportunity to put this recipe to use anytime soon, but if you do, you’ll be ready. This DIY Chest Rub supports respiratory health, which is especially helpful during the winter months, don’t you think?

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Kitchen Diffuser

Which Diffuser is Right for You? {Part Four}

Did you read the first three posts in this series on essential oil diffusers? Which Diffuser is Right for You? {Part One}–features to consider Which Diffuser is Right for You? {Part Two}–my personal experience with two mid-range options Which Diffuser is Right for You? {Part Three}–all about doTerra’s official diffusers, plus one low-cost option I…

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Prescription for Natural Cures

My Favorite All-Purpose Reference Guide for Holistic Health

Look what just arrived in the mail!   Prescription for Natural Cures has been on my book list for some time now, and after borrowing it multiple times from the local library–as well as from my holistic doctor’s lending library–I finally broke down and bought a (used) copy.

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