11 Ways to Use Swiss Chard

11 Ways to Use Swiss Chard

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If you’re not growing Swiss Chard, are you even gardening?

I’ve grown many different greens over the years, and Swiss Chard is my all-time favorite.  Let’s take a look at six reasons why I think you should add it to your garden, as well as 11 ways to use Swiss Chard in the kitchen.

11 Ways to Use Swiss Chard | Roots & Boots
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6 reasons to grow Swiss Chard

1. Adaptable

No garden space?  You can grow Swiss Chard in a container on a patio or a balcony.

2. Pest-free

I’ve found Swiss Chard to be free from pests, unlike Kale and other brassicas.

3. Heat tolerant

Unlike spinach and most lettuces, Swiss Chard will grow right on through hot summer temperatures.  This is one of the top reasons why I love to grow Swiss Chard.

11 Ways to Use Swiss Chard | Yankee Homestead
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4. Productive

Sow Swiss Chard seed in early spring, and that same Swiss Chard will produce all spring, summer, and into the fall.  I’ve even had some Swiss Chard plants overwinter without any protection.  I‘m in zone 7a.

5. Versatile

Eat the leaves raw or cooked.  Eat the stems cooked.  Dehydrate leaves or stems for future use.  Blanch and freeze leaves for future use.  See my list below for more ideas…

6. Beautiful

Last but not least, Swiss Chard is just beautiful.  I’ve grown Bright Lights and Five Color Silverbeet, and I love them both.  The brightly colored stems in shades of pinks, yellows, and whites bring beauty to the garden and to the table.


11 ways to use Swiss Chard

I absolutely love the versatility of Swiss Chard.  In fact, as much as I love lettuce and a variety of greens, if I had to choose just one leafy green vegetable to grow for the rest of my life, it would be–you guessed it: Swiss Chard.

Here are 11 ways to use Swiss Chard:

  1. Salad: eat the leaves raw in a salad.
  2. Sandwich: use the raw leaves in a sandwich, just like lettuce.
  3. Wrap: use large, raw leaves as a sandwich wrap.
  4. Soup: add chopped leaves and chopped stems to soups.
  5. Saute: saute leaves the same way you’d saute spinach or kale. This is my favorite recipe for chard (or kale).
  6. Eggs: chop the leaves and add to scrambled eggs, omelets, or quiche.
  7. Breakfast taco: fill your wrap of choice with scrambled eggs, shredded chard leaves, and favorite toppings.
  8. Roast: chop and roast the stems with oil, salt, and pepper.
  9. Dehydrate: dry the leaves and save for future use in soups or eggs, etc.  Dry chopped stems for future soups.
  10. Freeze: blanch and freeze the leaves for future use in soups, eggs, or even a saute.
  11. Ferment: chop and ferment stems for adding probiotics and enzymes to your diet.

How do you feel about Swiss Chard?  Have you ever tried to grow it?

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Let's get real! I’m Kathleen Henderson, your Natural Living Mentor. I’m on a mission to help families see the joy in real food, while finding natural remedies and creating a nontoxic home. Learn more about my story >>


  1. Sheryl Davis on 04/21/2021 at 4:51 pm

    I’ll be growing it for the first time this year. Very excited. I’ve heard people talk about dehydrating greens and grinding them up into a powder to put into smoothies. Have you ever done this with swiss chard?

    • Kathleen Henderson on 04/21/2021 at 4:58 pm

      Yay! I add dried greens to smoothies all the time, but have never ground them into powder for smoothies. I’m sure it would work great, though!

  2. Lisa Hall on 07/15/2021 at 8:37 pm

    I have started my first garden this year and my Swiss Chard is doing FANTASTIC! it’s such a sturdy, noble plant. Great article with good ideas. I love your enthusiasm for the garden.

    • Kathleen Henderson on 07/19/2021 at 1:32 pm

      Thanks, Lisa. Hooray for Swiss Chard!

  3. Roxanne on 03/05/2023 at 10:20 am

    I planted a rainbow Swiss chard last spring and have been so shocked by how well it did in my Zone 9b container garden. I was shocked that it survived our 110+ degree summer and then forged on through the fall and winter too. What a trooper! And what a beauty, too. Thank you for this article as I’m looking for new ways to use it.

    • Kathleen Henderson on 03/06/2023 at 1:58 pm

      Swiss chard is a real trooper, for sure! I just started some seeds for this year’s garden, hooray!

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