Kathleen | Roots & Boots
Easy Almond Flour Graham Crackers
I’m always on the lookout for simple, healthy, protein-packed snack recipes. My boys (including my husband) are always on the lookout for snacks that taste good. These Easy Almond Flour Graham Crackers fit the bill!
Read MoreMashed Cauliflower Faux-tatoes
You win some, you lose some. Especially when it comes to kids and vegetables. Take cauliflower, for example. Cauli-rice? My kids are not fans. Mashed Cauliflower Faux-tatoes? Score!
Read More5 Best Gluten Free Cupcakeries in Northern Virginia (with locations nationwide )
Even gluten free, sugar free folks like to eat a cupcake now and then. Can I get an amen? And while I do love this recipe for gluten free, sugar free chocolate cake, sometimes it’s nice to splurge on awesome cupcakes from one of these 5 best gluten free cupcakeries. Warning: the gluten free cupcakeries we…
Read MoreDairy Free Ice Cream: Mint Chocolate Chip {with essential oils}
This mint chocolate chip dairy free ice cream is a family favorite here at Roots and Boots. If you keep the ingredients in stock, it’s easy to whip up in the blender and add to the ice cream maker at the start of dinner. By the time dinner is over, there’s a delicious frozen treat…
Read More15 Best Sources for Gluten Free Real Food Recipes
When you start a gluten free real food diet, one of the first things you learn is that not all gluten free food is real food, and not all real food is gluten free. And just like that, pretty much the entire content of your recipe box becomes obsolete. Goodbye, cookie recipes. Goodbye, all baking recipes,…
Read MoreIs Your Root Canal Making You Sick?
You know your yellow tooth is an eyesore when little children, including your own, begin to ask…. What’s wrong with your tooth? Why is your tooth yellow? The truth is, my ever-darkening front tooth is dead. According to my former dentist, it requires a root canal. Several years ago, I might have agreed. In fact, over fifteen years…
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