Kathleen | Roots & Boots

Top 3 Essential Oil Diffusers

My Top 3 Essential Oil Diffusers

It’s time for an update on essential oil diffusers!  Today I’ll bring you up to speed on my previous favorites and show you my new top 3 essential oil diffusers.

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How to Harvest Sunflower Seeds | Roots & Boots

How to Harvest Sunflower Seeds for Replanting and Gift-Giving

Did you grow sunflowers this year?  Now is the time to harvest sunflower seeds for next year!  Collecting seeds from your own sunflowers is super easy. Homegrown sunflower seeds make great gifts, and saving your own seeds will free up  a bit of room in your gardening budget for next year.

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Easy Homemade Electrolyte Drink

Easy Homemade Electrolyte Drink

Skip the Gatorade and make this simple Homemade Electrolyte Drink!

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Easy DIY Cooling Spray | Roots & Boots

Easy DIY Cooling Spray

Are you hot?  I sure am!  We’ve had a major for the east coast heat wave over the past few weeks.  Which is why I’m so thankful for this easy way to cool off…

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Plantain Chips | Roots & Boots

Paleo Plantain Chips

Paleo Plantain Chips are the perfect grain-free substitution for tortilla chips. Even if you’re not looking to cut down on grains, you’ll love these crunchy little chips.  We like them with

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25 Real Food Snacks for Kids

25 Real Food Snacks for Kids

I’m hungry.  Can I have a snack?  If you hear this phrase as often as I do, you’ll love this list of simple real food snacks for kids.

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How to Can Green Beans: Step-by-Step Instructions

How to Can Green Beans: Step-by-Step Instructions

I learned how to can green beans three summers ago.  It gets a little better every time, but every time I use my pressure canner, I’m pretty sure I’m about to blow up the entire house.  Or at least the kitchen.

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Hearty Lentil Soup with Balsamic Glaze is gluten-free and meat-free, but still delicious and filling.

Hearty Lentil Soup with Balsamic Glaze

Hearty Lentil Soup with Balsamic Glaze has a few rockin’ things going for it:

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Paleo Plantain Tortillas | Roots & Boots

Paleo Plantain Tortillas

Oh my word, these are the best paleo tortillas!  I’ve been on the hunt for a great paleo tortilla recipe and this, my friends, is it. The Grain-Free Taco Dilemma We eat this Seasoned Taco Meat frequently.  It’s easy, tasty, and I can hide a bajillion veggies in there.  Shhh, don’t tell my boys! Before these…

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How to Freeze Zucchini in 5 Easy Steps

How to Freeze Zucchini in 5 Easy Steps

Are you swimming in zucchini?  Don’t let it go to waste! This is the very best way to preserve every last bit of zucchini goodness so you can eat it all year long.

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