Paleo Plantain Pancakes

Paleo Plantain Pancakes

Simplify your dinner prep with tasty, nourishing soups!  My short, practical ebook is filled with my family’s favorite one-pot, gluten-free, real-food soup recipes.
Get your free copy of Delicious Gluten-Free Soups today!

Paleo plantain pancakes for the win!

Have I mentioned my latest obsession with plantains?  Seriously.  They’re cheap, healthy, and slightly sweet…perfect for Paleo baking!

Pssssst!  Have you tried these other awesome (Paleo) plantain recipes?

Paleo Plantain Pancakes | Roots & Boots
  • Save

Paleo Plantain Pancakes

Today I’m sharing not one, but two recipes.  The first recipe for Paleo plantain pancakes is my favorite, but sometimes when I’m in a hurry I make the second version instead.

We love these Paleo Plantain Pancakes with my Homemade Blueberry Syrup. Another yummy variation is with fresh strawberries, maple syrup, and coconut whipped cream.

I often double the recipe and store leftovers in the fridge for pancakes all week long!  These pancakes also freeze well.  And they make an easy, healthy, and packable toddler food.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
  • Save

Paleo Plantain Pancakes

  • Author: Kathleen | Roots & Boots
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Yield: 24 pancakes 1x

Description

Start the day out right with these nourishing, protein-packed pancakes.


Ingredients

Scale

Instructions

  1. Place plantains in a food processor and pureè.
  2. Add almond butter, milk and eggs. Mix well.
  3. Add remaining ingredients and mix well.
  4. If the batter is too thin, add more almond flour. If it’s too thick, add more liquid.
  5. Cook pancakes 2 to 4 minutes on each side, flipping gently.
  6. Serve with Homemade Blueberry Syrup or fresh fruit and maple syrup.

Notes

  1. Click here to shop my favorite kitchen tools and real food ingredients.
  2. I use a nonstick pancake griddle. It’s the only nonstick cooking surface I still allow in my kitchen, because ain’t nobody got time to cook one or two pancakes at a time in a skillet. Especially when feeding three growing boys and a husband!

 

Paleo Plantain Pancakes | Roots & Boots
  • Save

When time is short, try this second variation of Paleo Plantain Pancakes: still yummy and nutritious, but with fewer ingredients.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
  • Save

Paleo Plantain Pancakes – Super Easy Version

  • Author: Kathleen | Roots & Boots
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Yield: 10 pancakes 1x

Ingredients

Scale
  • 2 plantains, peeled and sliced
  • 4 large eggs
  • optional: 2 tsp vanilla
  • 3 TB coconut oil
  • generous pinch of unrefined sea salt
  • 1/2 tsp baking soda

Instructions

  1. Place plantains in a food processor and pureè.
  2. Add remaining ingredients and mix well.
  3. Cook pancakes 2 to 4 minutes on each side, flipping gently. Note: Be vigilant! These pancakes burn easily.
  4. Serve with Homemade Blueberry Syrup or fresh fruit and maple syrup.

Notes

  1. Click here to shop my favorite kitchen tools and real food ingredients.
  2. I use a nonstick pancake griddle. It’s the only nonstick cooking surface I still allow in my kitchen, because ain’t nobody got time to cook one or two pancakes at a time. Especially when feeding three boys and a husband!

 

Paleo Plantain Pancakes
  • Save
3 ebook covers (1)

Sign up NOW for my best tips delivered weekly to your inbox!

You’ll also get instant access to my library of free ebooks and resources.

You might also like...

Kathleen Henderson

Let's get real! I’m Kathleen Henderson, your Natural Living Mentor. I’m on a mission to help families see the joy in real food, while finding natural remedies and creating a nontoxic home. Learn more about my story >>

6 Comments

  1. Angela on 05/19/2017 at 12:17 pm

    We LOVE these pancakes! Recently I’ve been making them at least once a week and enjoying as breakfast, for snacks, and sometimes even for dinner (with lots of bacon on the side of course!). 😀

    • Kathleen on 05/22/2017 at 7:44 pm

      Yes! We love these for dinner, too.

  2. Debra Jones Gansner on 05/30/2017 at 2:15 pm

    Definitely going to give these a try.

    • Kathleen on 05/30/2017 at 3:59 pm

      Enjoy, Debra! 🙂

  3. Carolyn Bukowski on 05/31/2017 at 12:29 pm

    I love this idea. I drink almond milk and love pancakes. Will definitely try these. Thanks Kathy!

  4. Khadejah on 05/31/2017 at 2:01 pm

    BIG pancake fans in our house, must try this recipe!

Leave a Reply