Essential Oils for Lower Back Support

Essential Oils for Lower Back Support

Get your free copy of 100+ Amazing Diffuser Recipes today!

No matter what life brings your way, there's a diffuser blend for that!  My short, practical ebook is packed with 100+ recipes to diffuse for immune support, sleep & relaxation, energy & good mood, focus & concentration, holiday & seasonal aromas, and more!

This post may contain affiliate links, which means I make a small commission at no extra cost to you.
See my full disclosure here.


Isn’t it funny how we take our backs for granted until they give us trouble? If you’re looking for a natural way to provide lower back support, give this essential oil combo a try.  It’s my favorite!

Click here for my favorite way to purchase essential oils.

Kathleen’s Favorite Combo
for Lower Back Support

1. doTERRA Balance blend + Sandalwood

Update: Check out my new video below, with a third essential oil I’m loving for lower back support.

I dilute each essential oil with Fractionated Coconut Oil (2-3 drops EO in 1 tsp FCO) and layer them one at a time on my lower back.  Sometimes I dilute the oils right in the palm of my hand, and sometimes I use roller bottles.

This combo helps me so much!

Here’s a quick video to explain exactly how I use these two oils, plus a third oil I’ve added to the mix and an awesome tip for easy application…

2. doTERRA Deep Blue Polyphenol Complex 

For even greater support, I add doTERRA’s Deep Blue polyphenol complex–an all-natural supplement taken orally and designed to soothe soreness and discomfort.

Deep Blue polyphenol complex contains ingredients known to provide soothing comfort, including:

  • Frankincense
  • Curcumin (from turmeric root)
  • Ginger
  • Green tea leaf extract
  • Reservatrol

Essential Oils for Lower Back Support | Yankee Homestead
  • Save

More Essential Oils to Try for Lower Back Support

Remember that each person has different body chemistry, so what works really well for me might not work as well for you and vice versa.  If you try one remedy and don’t find the relief you’re looking for, keep trying until you find something that works well for you.

The following oils are recommended for lower back support:

Now the next time your lower back acts up, you’ll be prepared with natural solutions to soothe it back into shape.  I’d love to hear which oils work best for you!

Do you have tips for natural ways to provide lower back support?

Essential Oils for Lower Back Support | Yankee Homestead
  • Save




  • Save
3 ebook covers (1)

Sign up NOW for my best tips delivered weekly to your inbox!

You’ll also get instant access to my library of free ebooks and resources.

You might also like...

Kathleen | Roots & Boots

Let's get real! I’m Kathleen Henderson, your Natural Living Mentor. I’m on a mission to help families see the joy in real food, while finding natural remedies and creating a nontoxic home. Learn more about my story >>


  1. carrie l anderson on 03/15/2017 at 2:01 am

    do you use the DDR prime oil internally or topically?

    • Kathleen on 03/16/2017 at 8:10 pm

      Hi Carrie, I haven’t used DDR Prime on my back, but I would try it topically first. The softgels are another option to consider as well.

  2. Felipa Zavala on 03/21/2017 at 6:07 am

    My daughter suffers from [unhealthy inflammatory response]. I bought the deep blue capsules. I want her to take them and see if she gets any relief.

  3. Debbie t on 09/09/2018 at 4:08 am

    Just a thank you, I have been having extreme lower back pain. Tried the first blend last night, boy what a difference I feel today. So much better. Going to try the other blends too. Thanks again, learning to love my oils.

Leave a Reply