Kathleen | Roots & Boots

40 Ways to Eat More Real Food

40 Ways to Eat More Real Food

Most people agree it’s a good idea to avoid processed foods and eat more real food instead.  But it can be overwhelming to know where to start!

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Revolutionize Your Family Meals with My Real Food Family Meal Plan

I have exciting news to share today, and I think you’re going to love it!

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Sheet Pan Veggies

3 Easy Ways to Prepare Any Vegetable

Last week, we talked about 8 ways to help kids eat more veggies.  Today I want to focus in on #5 from last week’s list, which is all about a few easy ways to prepare any vegetable.

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Do This With Homegrown Tomatoes

The Homegrown Tomato Trick that Saved My Sanity

I wish someone had told me this homegrown tomato trick long ago!  It’s currently saving my sanity as the tomatoes are rolling in from the garden.

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8 Ways to Help Kids Eat More Veggies | Roots & Boots

8 Ways to Help Kids Eat More Veggies

A diet focused on real foods obviously includes plenty of vegetables. 

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Canning without Sugar

Canning Without Sugar {And a Giveaway!}

Canning is like exercising.  In the moment, it’s all sweaty and intense and even a bit stressful, but the results are soooo worth it.

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How to Attach Knobs or Pegs to a Wall

How to Attach Knobs or Pegs to a Wall

If you’ve ever wondered how to attach knobs or pegs to a wall, you’re going to love this easy solution.

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Why I Stopped Eating Raw Kale

Why I Stopped Eating Raw Kale

I recently stopped eating raw kale, but not because of its consistent place on EWG’s Dirty Dozen list.

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The Easiest Way To Deseed A Pepper | Roots & Boots

The Easiest Way to Deseed a Pepper

Whether you are harvesting tons of peppers from your own garden or you hit the pepper jackpot at the farmers market, you’re probably wondering: what is the easiest way to deseed a pepper?

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How to Teach Kids Where Food Comes From

How to Teach Kids Where Food Comes From

As a nation, I think we might possibly be failing when to teach kids where food comes from.  The good news is that this doesn’t have to be the case for your family!

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