How to Put Meal Planning on Autopilot

How to put Meal Planning on Autopilot | Roots & Boots

Wouldn’t you love to put meal planning on autopilot?

I get it: meal planning is one of those tasks that sounds good in theory,  but can be hard to execute in real life.  

Without a plan, dinner is haphazard.

Without a meal plan, here’s what tends to happen:

  • 4 pm panic attack
  • dinner is served late
  • take out food is ordered
  • breakfast for dinner, again
  • everyone fends for themselves
  • smoothies for dinner

…and sometimes all of the above!

Don’t get me wrong, there’s nothing wrong with serving breakfast for dinner or ordering healthy takeout food once in a while.  However, if this lineup sounds all too familiar, it’s time to break the cycle.

How to put Meal Planning on Autopilot | Roots & Boots
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Without a plan, shopping is inefficient.

What’s more, when there’s no meal plan to guide my shopping, I tend to make too many trips to the grocery store and over-spend on unnecessary items.

On the other hand,  a meal plan streamlines my time in the kitchen and at the grocery store.  Having a plan means I can prevent those 4 pm moments of panic.

A meal helps me to save:

  • money
  • time
  • hassle

Money: I buy only what I need and then use it up.

Time: My time is purposeful at the grocery store and efficient in the kitchen.

Hassle: No more stressing over what to serve for dinner (or breakfast or lunch).

How to put Meal Planning on Autopilot | Roots & Boots
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Without a plan, meals are less healthy.

And finally, operating from a meal plan tends to translate into healthier meals for my family.

Instead of last-minute restaurant food or hastily thrown together odds and ends from the fridge, I can plan to serve nourishing meals.

How to put meal planning on autopilot.

If you’re ready to get serious about serving your family nutritious, real-food meals, but you’re not sure where to start, I’ve got just the thing for you.

I want to help you put meal planning on autopilot.

My brand new Real Food Family Meal Plan helps you do all this:

  • Feed your family delicious meals, with all the planning already taken care of, by a Natural Living Mentor, who uses this exact meal plan for her family of 5.
  • Serve the highest quality real food, with the stress completely minimized.
  • Spend more time at the family table and less time making long shopping lists every week.
  • Join an expert in her kitchen and learn how to, once and for all, eliminate the overwhelm that you feel in the kitchen.
  • Stop throwing away wasted food that you forgot about in the recesses of your refrigerator.
  • Streamline your time with professional food prep tips.
  • Forget that feeling of panic at 4 p.m. when you realize you haven’t thought about tonight’s dinner plans.
  • Prevent kitchen burnout and stay on track with your whole-food goals.

How to put Meal Planning on Autopilot | Roots & Boots
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Join me in my kitchen.

My Real Food Family Meal Plan includes 11 videos that will bring you into my kitchen to walk step-by-step through preparing simple one-pot meals, homemade staples, crockpot tips, and an in-depth tutorial on cooking a whole chicken (including how to make and store not one but two batches of nourishing, homemade bone broth).

Plus, there are 32 bonus videos where we’ll be elbow-to-elbow as I empty my kitchen cabinets and pantry, discussing all the things I wish I’d known years ago.  

I’ll explain which tools are invaluable in my kitchen and why, offer simple tips that make a world of difference with whole food meal prep, discuss how to stock a real food pantry, and share nutritious store-bought alternatives.

Put your meal planning on autopilot today!

What’s included in my Real Food Family Meal Plan:

  • A detailed 5-week meal plan
  • Weekly shopping lists
  • Multiple bonus recipes
  • 11 instructional videos
  • 30+ bonus videos
  • Blank digital shopping list
  • $250+ in real-food offers
  • Cast iron cleaning tutorial
  • Helpful kitchen hacks
  • 10 gluten-free dessert recipes
  • 14 foods that should be in every kitchen
  • 115 diffuser recipes to detox your home
  • 3 simple steps for a healthier pantry
  • 14 valuable tips for eating out healthy
  • How to get your family to help in the kitchen

I’ve really poured myself into this Real Food Family Meal Plan, in order to create the resource I wish I’d had at the beginning of my own real food journey.

Find all the details here.

I can’t wait for you to jump in, and put your meal planning on autopilot!

How to put Meal Planning on Autopilot | Roots & Boots
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Kathleen Henderson

Kathleen Henderson

Let's get real! I’m Kathleen Henderson, your Natural Living Mentor. I’m on a mission to help families see the joy in real food, while finding natural remedies and creating a nontoxic home. Learn more about my story >>

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