Kathleen | Roots & Boots
Crispy Nuts: Why and How to Soak Your Nuts
Wondering why and how to soak your nuts in order to make crispy nuts? In a nutshell (see what I did there), we soak raw nuts and dry them in order to make them more nutritious to the body and more easily digested.
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Should You Get the Flu Shot?
The Flu Shot and Other Vaccines There is so much hype in the media about the flu and the flu shot, but few people know much about the vaccine itself.
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Happy Winter: this year’s favorite winter book
Happy Winter by Karen Gundersheimer is our new favorite children’s book for winter. (Last year, it was Red Fox Running by Eve Bunting, of which I can still recite the first four lines: Red fox running, / Running through the snow, / White sky above / And white earth below. / ). We discovered Happy…
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Favorite Natural Laundry Products: Detergent, Stain Remover and Dryer Balls
“Clean” doesn’t have a smell. That’s one of the {ahem} few useful things I learned from the Oprah show, years ago. It’s really stuck with me! Thanks, Oprah! It’s true: most of the scents in cleaning products are completely artificial, meant to mimic natural scents. But they’re NOT natural at all! And many are actually…
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Fried Plantains
On a whim at the grocery store the other day, I picked up two plantains. I’m not exactly sure why, but they were calling to me, reminding me of the amazing fried plantains I enjoyed long ago at the home of a friend’s Puerto Rican grandmother. She actually allowed me to assist in the process,…
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Ditching Paper Napkins for Good (hopefully)
I’m not the greenest gal on the face of the planet, but I like to do what I can. We’ve tried using cloth napkins before, but it’s never stuck. For one thing, we had supply issues. There simply weren’t enough napkins to last between launderings. Actually, we do technically have enough napkins, but most…
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Exploring Nature with Kids: Winter Nature Walk
The boys and I enjoyed (for the most part) a Winter Nature Walk with some friends yesterday. Read more about our nature buddies here: 5 Tips for a Successful Nature Walk with Kids: {#1 Find a Buddy}. We hit a trail near our friends’ home–not really a destination per se, but a convenient location for us.…
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Homemade Chicken Broth, What That “Free Range” Label Really Means, and My Complicated Relationship with Sally Fallon
I have sort of a love/hate relationship with Sally Fallon. Have you heard of her? She’s like the Martha Stewart of “Real Food World”. When you need tips or a recipe, she’s the one you turn to. But you simultaneously resent her high standards and image of perfection. I do own Nourishing Traditions, and find…
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Sauteed Red Peppers
This recipe is SO EASY, it almost seems silly to post it as a recipe. But just in case you haven’t discovered the greatness of sauteing with coconut oil, and just in case you need a super-simple veggies-for-dinner (or breakfast!) idea, here you go! Mr. Native Texan and I love these for dinner (with some…
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Dear Jesus
One of my favorite Christmas decorations is a small Norman Rockwell Christmas book, opened to this page and displayed on a black, wooden easel. Every time I see it (which is multiple times each day from Thanksgiving to Christmas) it helps me regain a proper perspective. In the words of the familiar carol O Come, All…
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