Sauteed Red Peppers

Sauteed Red Peppers

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This recipe is SO EASY, it almost seems silly to post it as a recipe.  But just in case you haven’t discovered the greatness of sauteing with coconut oil, and just in case you need a super-simple veggies-for-dinner (or breakfast!) idea, here you go!

Mr. Native Texan and I love these for dinner (with some fish or meat, of course), or with sausage for breakfast.  The boys have yet to join us on the red-pepper-wagon, but maybe someday…

Sauteed Red Peppers


  • Red bell peppers (or yellow or orange)
  • Coconut oil
  • Unrefined sea salt


  1. Slice peppers.
  2. Place about 1 TB coconut oil in a skillet.
  3. Heat oil and add peppers.
  4. Saute.
  5. Season to taste with sea salt.
  6. Enjoy!

Sauteed Red Peppers: Have you discovered the magic of sauteeing with coconut oil?  Yum!
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Sauteed Red Peppers taste great with…

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Kathleen | Roots & Boots

Let's get real! I’m Kathleen Henderson, your Natural Living Mentor. I’m on a mission to help families see the joy in real food, while finding natural remedies and creating a nontoxic home. Learn more about my story >>


  1. Lesley Guerrieri on 05/30/2017 at 5:02 pm

    This is my kind of recipe – simple and delicious!

    • Kathleen on 05/30/2017 at 5:20 pm

      Agreed. We eat this at least once a week around here!

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