Kathleen | Roots & Boots, Author at Roots & Boots

Beet Power Smoothie

You guys, I know what you’re thinking. Beet Power Smoothie? Gag me with a spoon!

Dairy Free Coconut Whipped Cream

This Dairy Free Coconut Whipped Cream is super easy! All you need is one can of full fat coconut milk, preferably chilled, and a whipping device. I have used egg beaters, a manual whisk, and the whisk attachment on my handheld immersion blender. The immersion blender whisk is definitely my favorite! For whisking coconut…

25 Paleo Blueberry Recipes

It’s blueberry season, y’all! Which means a list of Paleo blueberry recipes is in order.

Essential Oils for the Sciatic Nerve

Let’s talk about essential oils for the sciatic nerve. I’m going to try to keep this as compliant as possible, because I’d never want to imply that essential oils can cure, treat, or prevent any diseases or medical conditions. <wink> Here’s the nutshell version: For a few days every month, in conjunction with my monthly…

8 Gluten-Free No-Bake Treats

No need to fire up the oven when you want a sweet treat during the hot summer months! Simply choose one of the following gluten-free no-bake treats. All of the following recipes are gluten-free and use wholesome, real-food ingredients. Some of the recipes are Paleo, too!