Kathleen | Roots & Boots, Author at Roots & Boots

Paleo vs. Keto: What’s the Difference?

From Kathleen: This is a guest post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook. If you’ve heard of the Keto diet and wondered what it’s all about, today’s post will clear it up for you! Read on to learn about the difference between Paleo vs. Keto… Paleo is…

Paleo Sweet Potato Crispies

Sweet potato fans, you’re going to love these sweet potato crispies! Isn’t that a fun name? I made it up.

Easy Homemade Apple Chips

These easy homemade apple chips are so….easy. And delicious. And did I mention how easy they are to make? Only one ingredient: apples!

Essential Oils for Muscles & Joints

If you ever feel tired and sore after a workout or a day of gardening or just from the effects of growing older, you’re going to love these essential oils for muscles & joints.

No Sugar Home Canned Applesauce

This no sugar home canned applesauce is thick, delicious, and filling. It doesn’t even compare to the thin, runny stuff from the grocery store. What a treat to pop open a jar of this tasty sauce long after fall apple harvests have passed, and savor the sweet goodness of freshly picked apples!