Kathleen | Roots & Boots

What's for Lunch

What’s for Lunch? (other than bread)

One of the questions I fielded most frequently at the beginning of our Strange New Dietary Journey was, “What do you eat for lunch?” I think the rest of the question was implied: “…if you can’t eat bread?” Whenever we eat lunch with non-Real-Foodies, there seems to be much curiosity over the contents of our…

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Seasoned Taco Meat | Roots & Boots

Seasoned Taco Meat

Seasoned Taco Meat Notes: I always double or triple this recipe, in order to have leftovers. It freezes well, too. This taco meat is great for using up leftover veggies or frozen shredded zucchini from our garden.  The possibilities are endless! It’s not a particularly labor-intensive recipe, but it does require a bit of time to…

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Children's Books for St. Patrick's Day | Roots & Boots

Children’s Books for St. Patrick’s Day

Looking for the best Children’s Books for St. Patrick’s Day ?  

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Lady cleaning toilet

Toxin-free Cleaning: My Secret Weapon

First, two confessions. Then, a marvelous recommendation. (And stay tuned for an exciting giveaway.) Ready? Confession #1: We use bleach in our toilets. Yes, bleach is terrible and should be avoided at all costs.  I know, and I agree.  That’s why we don’t use it anywhere else.* But we live out in the country, with…

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You're grape!

You’re grape! Valentine Bag Toppers

Looking for a cute, edible, non-candy, mass-producible Valentine idea? Try this! This cute idea is not limited to Valentine’s Day.  It would make a fun treat for any number of situations: lunchboxes, picnics, classroom birthday treats, birthday party favors and more! When our homeschool co-op of about 30 kids decided to do a valentine exchange,…

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Winter Nature Walk on the W&OD Trail (& excellent nature biography for kids)

Background Info: Older Brother and I just finished reading this awesome book, The Flower Hunter, about William Bartram, America’s first naturalist.  His father, John Bartram, was America’s first botanist.  So, so fun to read about their explorations as they studied and gathered plants. As a botanist, John Bartram taught his son William to observe nature…

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Chocolate Chip Cookies with Almond Flour

I may or may not have eaten four of these the other night.  In under an hour. Not only are these cookies oh-so-delicious, they’re also free of gluten, sugar (except for the sugar in the chocolate chips) and eggs.  Almond flour makes them especially nutritious, which is what I may or may not have told…

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Heart of rocks

How to Encourage a Hurting Friend

It’s safe to say that each of us has been on both sides: we’ve all experienced times of suffering and we’ve also stood by and watched loved ones suffer. When a friend is in crisis, it can be hard to know what to do.  We want to demonstrate care and concern, but we’re afraid of…

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Favorite Books for Valentine's Day

Favorite Valentine’s Day Books for Children

Happy February!  It’s the month of love.  Want to know which books we enjoy reading during the first half of February, in honor of Valentine’s Day?  You’re in luck!  Our top picks are listed below.

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Real Food for the Super Bowl

Looking for gluten-free Real Food for your Super Bowl party?  Look no further! A few ideas from our Yankee Homestead…Enjoy! Crispy Nuts—My recipe is for plain nuts.  (Plain as in “no added flavors.”  They do have salt.)  If you prefer spiced nuts, check out these over at Elana’s Pantry: Paleo Spiced Nuts.  For her recipe,…

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