World’s Easiest Guacamole

World's Easiest Guacamole

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I love guacamole.

Until Little Brother arrived on the scene, I was, alas, the only avocado-lover at the Yankee Homestead.  So sad.

I made guacamole only for guests, because I was incapable of eating a whole batch on my own.

Now I can whip up a small batch and even Mr. Native Texan will pitch in and eat some!  Older Brother’s still holding out, but in time I hope he too will come to appreciate the Amazing Avocado.

Update: Baby Bro has joined the ranks of avocado fans at my house.  Hooray!

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photo by j_silla

What’s so amazing about the avocado?

Avocados contain good fats and nutrients known to:

  • Prevent heart disease
  • Increase nutrient absorption
  • Prevent aging
  • Prevent cataracts
  • Contribute to healthy skin and hair
  • Improve diabetic conditions
  • Maintain healthy weight
  • Enhance the immune system
  • Benefit overall health

I use avocados for so many purposes: as a substitute for mayo and sour cream, on soups and salads and sandwiches, and of course, in guacamole!  Below is my go-to recipe.

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World’s Easiest Guacamole

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  • Author: Yankee Homestead

Ingredients

  • Ripe avocados, chopped
  • Amy’s Salsa, to taste
  • Unrefined sea salt, to taste
  • Optional: 1 drop of Lime essential oil

Instructions

  1. Chop avocados and place in your serving bowl.
  2. Add Amy’s Salsa, to taste.
  3. Add Unrefined Sea Salt, to taste.
  4. Stir well.
  5. Add 1 drop of Lime oil and stir again.
  6. Taste, and add more salsa, salt or Lime oil if necessary.
  7. Enjoy!

What’s your favorite way to make guacamole?

Sources & Further Reading:
  1. Food Renegade: 10 Amazing Anti-aging Foods You Can Find at the Grocery Store 
  2. Weston A. Price: Know Your Fats –See especially the section entitled “The Benefits of Saturated Fats”
  3. Health Diaries: 10 Health Benefits of Avocados

 

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Kathleen | Roots & Boots

Let's get real! I’m Kathleen Henderson, your Natural Living Mentor. I’m on a mission to help families see the joy in real food, while finding natural remedies and creating a nontoxic home. Learn more about my story >>

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