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Roasted Bone Marrow | Roots & Boots

Roasted Bone Marrow

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  • Author: Kathleen | Roots & Boots
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings 1x


Roasted bone marrow is delicious, nutritious and will make you feel fancy.  Serve as an appetizer, a side dish with dinner, or with eggs and greens for breakfast.


  • 4 pounds beef marrow bones
  • unrefined sea salt


  1. Preheat oven to 450 F.
  2. Stand marrow bones on a baking sheet or roasting pan and roast for about 20 minutes, until marrow is soft and jiggly.
  3. Serve one marrow bone on each plate, preferably with a thick slice of bread.
  4. To eat, use a skinny spoon to scoop the marrow out of the bone and spread over the bread.  Sprinkle with unrefined sea salt.
  5. Optionally, top with dressed salad or sautéed greens.


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