Description
Roasted bone marrow is delicious, nutritious and will make you feel fancy. Serve as an appetizer, a side dish with dinner, or with eggs and greens for breakfast.
Ingredients
Scale
- 4 pounds beef marrow bones
- unrefined sea salt
Instructions
- Preheat oven to 450 F.
- Stand marrow bones on a baking sheet or roasting pan and roast for about 20 minutes, until marrow is soft and jiggly.
- Serve one marrow bone on each plate, preferably with a thick slice of bread.
- To eat, use a skinny spoon to scoop the marrow out of the bone and spread over the bread. Sprinkle with unrefined sea salt.
- Optionally, top with dressed salad or sautéed greens.
Notes
- Be sure to source pastured beef bones, preferably local. I’ve also heard that lamb bones and even moose and caribou bones works well, if you can find them.
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