Ingredients
Scale
- 2/3 c. coconut aminos or tamari sauce
- 2 TB + 2 TB toasted sesame oil (divided)
- 1–2 TB grated fresh ginger
- 6–8 cloves garlic, minced
- 1 tsp ground black pepper
- 1/4 tsp unrefined sea salt
- 1 3.5-4 lb whole pastured chicken
- 3–4 sm-med white sweet potatoes, cubed
- 3–4 sm heads broccoli, chopped
- 3 TB sesame seeds
Instructions
- Preheat oven to 425.
- Begin heating a 12-inch cast iron skillet or dutch oven over med-high heat until very hot, about 3-5 minutes.
- In a small bowl or 2-cup Pyrex measuring cup, combine: 2/3 c. coconut aminos, 2 TB toasted sesame oil, 1 TB grated ginger, 6-8 minced garlic cloves and 1 tsp ground black pepper.
- Pat chicken dry and season with about 1/4 tsp unrefined sea salt.
- When skillet is hot, add 2 TB toasted sesame oil and heat about 30 seconds.
- Place chicken breast side down in the skillet and sear 3 minutes or until golden and crusty.
- Turn chicken and sear the other side for about 3 minutes.
- Remove skillet from heat and scatter potatoes around chicken. Add broccoli pieces on top of the potatoes.
- Pour the coconut aminos mixture over chicken and veggies.
- Sprinkle sesame seeds over chicken and veggies.
- Roast 1 hour to 1 hour 30 minutes, or until a thermometer registers 175 (insert in thigh).
- If possible, stir veggies and spoon drippings over chicken and veggies once or twice during cooking.
- Remove skillet from oven and serve with delicious drippings from the bottom of the pan.