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Homemade Shower Vapor Disks with Essential Oils | Roots & Boots

Homemade Shower Vapor Disks with Essential Oils

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  • Author: Kathleen | Roots & Boots
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 6 disks 1x


Soothing respiratory relief in an easy-to-use delivery method.




  1. Preheat oven to 350.
  2. Prepare a muffin tin with cupcake liners.
  3. Mix baking soda and water to form a paste.
  4. Spoon the mixture into cupcake liners, filling each liner about halfway.
  5. Bake 15-20 minutes.
  6. Allow to cool completely, then add about 3 drops each of Eucalyptus, Lavender & Rosemary essential oils to each disk.
  7. For gift-giving, stack several vapor disks (with liners) in a pretty glass jar.
  8. To use, simply place a disk on the shower floor and allow the steam to diffuse the oils as you shower.


*Silicone muffin tins work best, along with disposable aluminum tins. The liners tend to stick to regular metal muffin tins, making it difficult to remove the disks. If you do use a metal muffin tin, quick preparation is key: transfer your paste to the muffin tins immediately and bake right away.

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