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Hearty Sausage Egg Muffins with Greens | Roots & Boots

Hearty Sausage Egg Muffins with Greens

  • Author: Kathleen | Roots & Boots
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 12 muffins 1x
  • Category: Breakfast


These sausage egg muffins with greens make a perfect grab-and-go breakfast.  Keep a stash in your freezer for easy reheating on busy mornings!


  • 1 pound ground pork
  • 1 teaspoon dried rosemary – optional
  • 1 clove minced garlic – optional
  • 2 tablespoons fat of choice
  • 1 medium red onion, diced
  • 4 cups fresh greens, chopped
  • 12 eggs
  • 1/2 cup milk of choice, or cream
  • 1/2 teaspoon salt
  • dash of pepper


  1. Preheat oven to 350 degrees Fahrenheit and line a muffin tin with 12 muffin cups.
  2. Heat a large skillet over low to medium heat and brown ground pork.
  3. Spoon the crumbled, ground pork into the muffin cups, distributing equally.
  4. Use the same pan to sauté the red onion and greens, adding more fat to the pan if necessary.
  5. Spoon the veggie mixture into the muffin cups, distributing equally.
  6. Mix the eggs, milk, salt, and pepper, then pour into muffin cups, distributing equally.
  7. Bake 20 minutes at 350, or until the center is set.
  8. Serve immediately, or cool and freeze for later.


  1. My homegrown ground pork comes seasoned with rosemary and garlic.  If your pork is completely unseasoned, you may want to add 1 teaspoon dried rosemary and 1 clove minced garlic.  Alternatively, you could add a bit of dried sage and fennel instead of the rosemary and garlic.
  2. Click here to shop my favorite kitchen tools and real food ingredients.
  3. Click here to save 15% off my favorite, healthy brand of salt.  Use code KEEPITREAL.
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