Snacks

Pepitas: Roasted Squash or Pumpkin Seeds | Roots & Boots

Pepitas: Roasted Squash or Pumpkin Seeds

Don’t toss your squash or pumpkin seeds!  Instead, turn them into tasty pepitas.

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8 Best Paleo Travel Foods | Roots & Boots

8 Best Paleo Travel Foods

Looking for awesome Paleo travel foods?  I’m excited to share these favorites with you!

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Apple Sandwiches | Roots & Boots

Kid-Friendly Lunch Idea: Apple Sandwiches

Fun, tasty and healthy, apple sandwiches are the ultimate #momwin.

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Paleo Vanilla Nut Granola

Oven Baked Paleo Vanilla Nut Granola

Granola is the ultimate travel food, and this Paleo Vanilla Nut Granola is my family’s favorite version.

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Onion Nut Dehydrator Crackers | Roots & Boots

Onion Nut Dehydrator Crackers

I’m not strictly Paleo, but I do feel so much better when avoiding grains.  For that reason, I’ve been determined to find nutrient-dense, grain-free substitutes for all of the grain-filled convenience foods my family used to rely on.  These onion nut dehydrator crackers are one of my biggest grain-free wins!  

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Easy Homemade Apple Chips

Easy Homemade Apple Chips

These easy homemade apple chips are so….easy.  And delicious.  And did I mention how easy they are to make?  Only one ingredient: apples!

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Beet Power Smoothie

Beet Power Smoothie

You guys, I know what you’re thinking. Beet Power Smoothie? Gag me with a spoon!

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Plantain Chips | Roots & Boots

Paleo Plantain Chips

Paleo Plantain Chips are the perfect grain-free substitution for tortilla chips. Even if you’re not looking to cut down on grains, you’ll love these crunchy little chips.  We like them with

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25 Real Food Snacks for Kids

25 Real Food Snacks for Kids

I’m hungry.  Can I have a snack?  If you hear this phrase as often as I do, you’ll love this list of simple real food snacks for kids.

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With only 5 ingredients, this Paleo Almond Butter Bread is a snap to prepare. Kid-approved, and perfect for breakfast, lunch or snacks. Love this stuff!

Paleo Almond Butter Bread

With only 5 ingredients, it’s super easy to whip up a loaf of this Paleo Almond Butter Bread.

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