Snacks

Apple Sandwiches | Roots & Boots

Kid-Friendly Lunch Idea: Apple Sandwiches

Fun, tasty and healthy, apple sandwiches are the ultimate #momwin.

Apple Sandwiches | Roots & Boots Read More
Paleo Vanilla Nut Granola

Oven Baked Paleo Vanilla Nut Granola

Granola is the ultimate travel food, and this Paleo Vanilla Nut Granola is my family’s favorite version.

Paleo Vanilla Nut Granola Read More
Onion Nut Dehydrator Crackers

Onion Nut Dehydrator Crackers

I’m not strictly Paleo, but I do feel so much better when avoiding grains.  For that reason, I’ve been determined to find nutrient-dense, grain-free substitutes for all of the grain-filled convenience foods my family used to rely on.  These onion nut dehydrator crackers are one of my biggest grain-free wins!  

Onion Nut Dehydrator Crackers Read More
Beet Power Smoothie

Beet Power Smoothie

You guys, I know what you’re thinking. Beet Power Smoothie? Gag me with a spoon!

Beet Power Smoothie Read More
8 Best Paleo Travel Foods

8 Best Paleo Travel Foods

Looking for awesome Paleo travel foods? Following a nutrient dense, grain-free diet is pretty simple once you get the hang of it.  At home, that is.  It can be a-whole-nother story when you’re traveling or even running errands for the day.  

8 Best Paleo Travel Foods Read More
Paleo Plantain Chips are the perfect grain-free substitution for tortilla chips. Even if you're not avoiding grains, you'll love these crunchy little chips.

Paleo Plantain Chips

Paleo Plantain Chips are the perfect grain-free substitution for tortilla chips. Even if you’re not looking to cut down on grains, you’ll love these crunchy little chips.  We like them with

Paleo Plantain Chips are the perfect grain-free substitution for tortilla chips. Even if you're not avoiding grains, you'll love these crunchy little chips. Read More
25 Real Food Snacks for Kids

25 Real Food Snacks for Kids

I’m hungry.  Can I have a snack?  If you hear this phrase as often as I do, you’ll love this list of simple real food snacks for kids.

25 Real Food Snacks for Kids Read More
With only 5 ingredients, this Paleo Almond Butter Bread is a snap to prepare. Kid-approved, and perfect for breakfast, lunch or snacks. Love this stuff!

Paleo Almond Butter Bread

With only 5 ingredients, it’s super easy to whip up a loaf of this Paleo Almond Butter Bread.

With only 5 ingredients, this Paleo Almond Butter Bread is a snap to prepare. Kid-approved, and perfect for breakfast, lunch or snacks. Love this stuff! Read More
Easy Almond Flour Graham Crackers

Easy Almond Flour Graham Crackers

I’m always on the lookout for simple, healthy, protein-packed snack recipes. My boys (including my husband) are always on the lookout for snacks that taste good.  These Easy Almond Flour Graham Crackers fit the bill!  

Easy Almond Flour Graham Crackers Read More
Gummy Treats with Real Fruit

Homemade Gummy Treats with Real Fruit

Gummy treats are definitely one of my biggest real food wins in the kid-friendly category. We’ve tried a variety of recipes, and while each of them worked pretty well and my kids have eaten them happily, this recipe is by far my favorite.

Gummy Treats with Real Fruit Read More